Mudardara with prunes and orange peels Mudardara with prunes and orange peels

Ingredients 10 items

  • 2 cubes MAGGI Chicken Stock
  • 4 cups Water
  • 2 cups green lentil
  • 2 tablespoons Olive oil
  • 1 medium Onion
  • 1 cup Prunes
  • 1.5 cups American rice
  • 1 teaspoon ground cumin
  • 2 teaspoons ground cinnamon
  • 2 tablespoons dried orange peel

How to prepare

  1. Place the MAGGI Chicken Stock, water and the green lentil in a medium rice pot and bring to a boil.. Drain lentils reserving both Stock & Lentils separately.
  2. Heat Olive Oil in a medium pot, fry Onion for 2 minutes, then add the Prunes and sauté for another 2 min or until onion becomes golden in color.
  3. Add soaked Rice, Coriander Powder, and Cinnamon powder and Orange Peels and stir for few seconds. Add 3 cups or 750 ml from the reserved lentil stock and the boiled lentil.
  4. Bring to a boil with constant stirring. Cover and simmer for 20-25 minutes or until rice and lentil are completely cooked and water is completely evaporated.
  5. Serve hot or cold as a salad.
Can your vegetarian dish give you good quality protein? Yes! Just mix legumes such as beans or lentils with grains like rice or burghul and you’ll get a complete protein!

Do prunes contain any antioxidants?

Although it's known for its richness in fiber and many nutrients, prunes also contain special antioxidants that help prevent damage to body and brain cells!

Nutritional informations

Questions ? Ask a specialist

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