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Broad Beans Stew with Lamb
Ingredients 11 items
- ½ kg lean lamb shanks cut into cubes
- 6 cups or 1½ liters water
- 1 medium onion or 150 g, cut into cubes
- 1 small cinnamon stick
- 2 tablespoons olive oil
- 3 cloves crushed garlic
- ½ kg frozen broad beans thawed
- ½ cup coriander leaves or 25 g, finely chopped
- ¾ tablespoon plain flour
- ¼ teaspoon ground pepper
- 2 cubes MAGGI Chicken Stock
How to prepare
- Place lamb pieces and water in a large pot. Bring to a boil and skim froth as it appears. Add cinnamon and onions then cover and simmer over low heat for 1 hour or until meat is tender.
- Heat oil in a large saucepan; add garlic, broad beans, coriander and flour. Then cook stirring for 2 minutes.
- Add the pepper, less salt MAGGI® Chicken Stock and the cooked lamb pieces to the stock, cook uncovered for 10 minutes or until meat and broad beans are cooked.
Wondering if you need a multi-vitamin/mineral supplement? If your diet is balanced, healthy and varied, you can do without them!
What are the vitamins and minerals abundant broad beans?
A very nutritious type of beans, broad beans are a good source of 8 vitamins and minerals: folic acid, thiamin, iron, magnesium, phosphorous, potassium, zinc and manganese!
Questions ? Ask a specialist
