- Fish ingredients:
- 750 g white fish fillets
- ½ teaspoon ground black pepper
- 1 tablespoon olive oil
- For the rice:
- 4 medium or 600 g onions
- 1 tablespoon olive oil
- 3 cloves crushed garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried lime powder
- 1 teaspoon ground black pepper
- 3 cups or 750 ml water
- 2 cubes MAGGI Less Salt Chicken Stock
- 4 whole cardamom pods
- 2 cups or 400 g basmati rice
Light Fish Siadeah
INGREDIENTS
Light Fish Siadeah with
Light Fish Siadeah with 
- Fish ingredients:
- 750 g white fish fillets
- ½ teaspoon ground black pepper
- 1 tablespoon olive oil
- For the rice:
- 4 medium or 600 g onions
- 1 tablespoon olive oil
- 3 cloves crushed garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried lime powder
- 1 teaspoon ground black pepper
- 3 cups or 750 ml water
- 2 cubes MAGGI Less Salt Chicken Stock
- 4 whole cardamom pods
- 2 cups or 400 g basmati rice
NUTRITIONAL INFORMATION
Light Fish Siadeah with
Light Fish Siadeah with
- Energy 455 (Kcal)
- Protein 31 (g)
- Carbohydrate 68 (g)
- Total Fat 6.4 (g)
HOW TO PREPARE
Light Fish Siadeah with
Light Fish Siadeah with
1
Season fish fillets with black pepper and olive oil. Cover and set aside.
2
Place onions in an oven dish, bake in 200°C hot oven for 45 minutes or until onions are baked. Remove from oven and peel them then chop.
3
Warm olive oil in large saucepan, cook garlic with stirring for 1 minute. Add onions and all the spices and stir for 2 minutes.
4
Add water and MAGGI Less Salt Chicken Stock cubes, bring to boil and simmer for 4- 5 minutes. Place the liquid in a blender, blend for 2-3 minutes until smooth.
5
Return liquid to pot, add cardamom pods and rice. Bring to boil and cook while covered over low heat for 25 minutes or until rice is cooked.
6
Meanwhile bake in a hot oven or grill the fish fillets until golden brown.
7
Place the cooked rice over a large serving dish. Arrange the fish cutlets over the rice and garnish with oven toasted pine seeds and sliced fresh lemon.
REVIEWS
Light Fish Siadeah with
