INGREDIENTS

Lamb Salona with

  • 1 kg Lamb cut
  • 6 cups Water
  • 0.5 teaspoon ground turmeric
  • 0.5 teaspoon ground coriander
  • 0.5 teaspoon ground cloves
  • 0.5 teaspoon ground cinnamon
  • 3 tablespoons Vegetable oil
  • 2 medium Onions finely chopped
  • 3 cloves Garlic crushed
  • 1 teaspoon fresh ginger crushed
  • Salona spices:
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon Curry powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon ground coriander
  • 1 teaspoon whole cardamom pods
  • Other ingredients:
  • 1 large Potato cut into cubes
  • 3 small Zucchini peeled and cut into thick slices
  • 2 small Eggplants peeled and cut into cubes
  • 3 tablespoons Tomato paste
  • 3 dried limes
  • 2 small green chili peppers chopped
  • 3 cubes MAGGI Chicken Stock
  • 1 green bell pepper cut into thick slices
  • 1 cup Fresh coriander leaves chopped

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NUTRITIONAL INFORMATION

Lamb Salona with

  • Energy 664 (Kcal)
  • Protein 41 (g)
  • Total Fat 43 (g)
HOW TO PREPARE

Lamb Salona with

1
Place meat pieces in a large pot, cover with the water, and bring to boil while skimming froth as it appears, add turmeric, coriander, cloves and cinnamon. Cover and cook on low heat for 1 hour or until meat is almost cooked. Remove from heat.
2
Heat oil in a large pot, add and cook onions until golden brown. Add garlic, ginger, salona spices and cook for 1 minute.
3
Add potato, zucchinis, and eggplants. Add the reserved meat stock with the cooked meat , and bring to boil.
4
Stir in the tomato paste, add the dried limes, green chilies, MAGGI Chicken Stock cubes, bell pepper and fresh coriander. Simmer for 10-15 minutes or until potato is cooked.
REVIEWS

Lamb Salona with

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