
- ½ kg lean lamb shanks, cut into small cubes
- 2½ cups or 625 ml of water
- 1 Cinnamon stick
- ½ teaspoon Sweet pepper
- 2 cubes MAGGI Less Salt Chicken Stock
- 1 large Onion or 200 g, cut into slices
- 4 cups or 1 kg low fat yoghurt
- 1½ tablespoons corn flour
- 500 g Cauliflower, cut into small florets
- 2 cloves Garlic
- 1 tablespoon or 10 g pine nuts, toasted