- 2 tablespoons Olive oil
- 2 small Onions
- 4 cloves Garlic
- 1 tablespoon grated ginger
- 1 Bay leaf
- 1 tablespoon Tomato paste
- 1 cup Coriander leaves
- 3 medium Tomatoes
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground black pepper
- 1 small Red bell pepper
- 2 cups Water
- 2 cubes MAGGI Less Salt Chicken Stock
- 750 g white fish fillets
INGREDIENTS
Mediterranean Fish Stew with
Mediterranean Fish Stew with
- 2 tablespoons Olive oil
- 2 small Onions
- 4 cloves Garlic
- 1 tablespoon grated ginger
- 1 Bay leaf
- 1 tablespoon Tomato paste
- 1 cup Coriander leaves
- 3 medium Tomatoes
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground black pepper
- 1 small Red bell pepper
- 2 cups Water
- 2 cubes MAGGI Less Salt Chicken Stock
- 750 g white fish fillets
HOW TO PREPARE
Mediterranean Fish Stew with
Mediterranean Fish Stew with
1
Heat oil in a large pan, add onions, garlic, ginger and bay leaf. Cook over medium heat for 5-6 minutes or until onions are almost golden brown.
2
Add tomato paste, coriander, chopped tomato, spices and bell pepper. Cover and cook for 6 minutes.
3
Add water, MAGGI Less Salt Chicken Stock cubes and bring to boil. Then simmer for 5 minutes.
4
Add fish cubes and simmer while covered for 10-15 minutes or until fish is cooked.
5
Serve with cooked rice.
NUTRITIONAL INFORMATION
Mediterranean Fish Stew with
Mediterranean Fish Stew with
- Energy 207 (Kcal)
- Protein 26 (g)
- Total Fat 6.3 (g)
REVIEWS
Mediterranean Fish Stew with