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INGREDIENTS

Mediterranean Fish Stew with

  • 2 tablespoons Olive oil
  • 2 small Onions
  • 4 cloves Garlic
  • 1 tablespoon grated ginger
  • 1 Bay leaf
  • 1 tablespoon Tomato paste
  • 1 cup Coriander leaves
  • 3 medium Tomatoes
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground black pepper
  • 1 small Red bell pepper
  • 2 cups Water
  • 2 cubes MAGGI Less Salt Chicken Stock
  • 750 g white fish fillets
NUTRITIONAL INFORMATION

Mediterranean Fish Stew with

  • Energy 207 (Kcal)
  • Protein 26 (g)
  • Total Fat 6.3 (g)
HOW TO PREPARE

Mediterranean Fish Stew with

1
Heat oil in a large pan, add onions, garlic, ginger and bay leaf. Cook over medium heat for 5-6 minutes or until onions are almost golden brown.
2
Add tomato paste, coriander, chopped tomato, spices and bell pepper. Cover and cook for 6 minutes.
3
Add water, MAGGI Less Salt Chicken Stock cubes and bring to boil. Then simmer for 5 minutes.
4
Add fish cubes and simmer while covered for 10-15 minutes or until fish is cooked.
5
Serve with cooked rice.
REVIEWS

Mediterranean Fish Stew with

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