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INGREDIENTS

Kousa Bil-Laban with

  • 2 tablespoons olive oil
  • 1 large onion or 200 g, finely chopped
  • 300 g lean minced lamb
  • 2 cloves crushed garlic
  • ¾ teaspoon ground black pepper
  • 1 teaspoon ground cinnamon
  • 1 tablespoon or 10 g toasted pine seeds
  • ¼ cup Egyptian rice or 50 g
  • 2 cubes MAGGI Less Salt Chicken Stock
  • 1 kg Zucchini
  • 2 cups or 500 ml of water
  • 4 cups or 1 kg of low fat yoghurt
  • 1½ tablespoon corn flour
  • 1 teaspoon dried mint
  • 1 clove crushed garlic

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NUTRITIONAL INFORMATION

Kousa Bil-Laban with

  • Energy 377 (Kcal)
  • Protein 27 (g)
  • Carbohydrate 39 (g)
  • Total Fat 13 (g)
HOW TO PREPARE

Kousa Bil-Laban with

1
Warm oil in a large non-stick pan, add and cook onions for 4-5 minutes or until golden brown.
2
Add minced meat, garlic, black pepper, cinnamon and pine seeds. Cook over medium heat for 5-6 minutes. Stir in the rice and a MAGGI Less Salt Chicken Stock cube for 1 minute.
3
Hollow baby zucchini and stuff them with the meat mixture. Arrange stuffed zucchini in a large saucepan.
4
Add water and a MAGGI Less Salt Chicken Stock cube to the saucepan. Cover and simmer over low heat for 15 minutes or until zucchinis are almost cooked.
5
Combine yogurt and corn flour in a large pot and bring them to boil under constant stirring. Simmer for 3-4 minutes.
6
Pour the yogurt sauce over zucchini and simmer for another 5 minutes or until they are cooked. Stir in garlic and dried mint.
REVIEWS

Kousa Bil-Laban with

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