Rice Boukhari with Meat

Name: Rice Boukhari with Meat
Prep time: 25 min
Cook time: 2 h
Total time: 145 Minutes
Yield: 6 servings

With

25 minutes

2hrs

6 people

Cheap

Ingredients 13 items

3 tablespoons ghee
750 g lamb with bone
3 medium onions or 450 g, chopped
8 cups or 2 litres water
2 cubes MAGGI Beef Stock
1.75 ¾ g ground black pepper
¾ g ground cumin
¾ g ground cardamom
3 medium tomatoes or 450 g, mashed
500 g or 2½ cups rice washed and drained
2½ cups rice
2 medium carrots or 150 g, cut into thin slices and boiled
1 cup mixed fried nuts or 150 g

How to prepare

Heat ghee in a large pot, and add and brown the lamb meat pieces until golden brown. Add onions and stir from time to time until they become golden brown.
Add water, MAGGI Chicken Stock, all the spices and the tomato juice. Cover and cook over low heat for 1½ hours or until meat is cooked.
When the meat is cooked, add the rice to the meat stock, this should be around 4 cups or 1000ml of stock, cover and cook over low heat for 25 minutes or until rice is cooked.
Place the rice on a large serving dish, place the meat pieces over the rice, and add the cooked carrots over the meat and garnish with the fried nuts or with raisins and shredded carrots.

Watch out for the oversized portions when eating out! You can always share your order with your friend, and most importantly avoid fried foods; instead choose healthy salads and baked dishes. Up to some dessert? Choose fruit salads and sorbets whenever possible!

Do onions contain any heathy componenents?

Known to be healthy for ages, onions contain powerful antioxidants with disease-fighting properties.