INGREDIENTS

Vegetables with Lamb Stew with

  • 2 tablespoons Vegetable oil
  • 1 medium Onion chopped
  • 2 cloves Garlic crushed
  • 450 g Lamb cut into cubes
  • 6 cups Water
  • 2 cubes MAGGI Chicken Stock
  • 1 medium Tomato peeled and diced
  • 4 tablespoons Tomato paste
  • 3 babymarrows cut into large cubes
  • 2 medium Carrots cut into large cubes
  • 2 medium Potatoes cut into large cubes
  • 1.42 g ground black pepper
  • 1.42 g Seven spices
  • 1.42 g ground cinnamon
NUTRITIONAL INFORMATION

Vegetables with Lamb Stew with

Source: https://www.maggime.com/en/recipes/vegetables-with-lamb-stew/106

  • Energy 273 (Kcal)
  • Protein 14 (g)
  • Carbohydrate 21 (g)
  • Total Fat 15 (g)
HOW TO PREPARE

Vegetables with Lamb Stew with

1
Heat the oil in a large pot. Add the onion and fry until light golden in color.
2
Add the garlic, stir for 1 minute or until fragrant then add the lamb cubes and cook for 5 minutes or until lamb is brown.
3
Add the water and MAGGI Chicken Stock cubes. Cover and cook on low heat for 1 hour or until meat is almost tender.
4
Add tomato, tomato paste, zucchini, carrot and potato (add more water if needed) then simmer for additional 15-20 minutes or until meat and vegetables are cooked.
5
Season with spices, stir gently then serve.
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Vegetables with Lamb Stew with

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