- 2 tablespoons Vegetable oil
- 1 medium Onion chopped
- 2 cloves Garlic crushed
- 450 g Lamb cut into cubes
- 6 cups Water
- 2 cubes MAGGI Chicken Stock
- 1 medium Tomato peeled and diced
- 4 tablespoons Tomato paste
- 3 baby marrows cut into large cubes
- 2 medium Carrots cut into large cubes
- 2 medium Potatoes cut into large cubes
- 1.42 g ground black pepper
- 1.42 g Seven spices
- 1.42 g ground cinnamon
Vegetables with Lamb Stew
INGREDIENTS
Vegetables with Lamb Stew with
Vegetables with Lamb Stew with 
- 2 tablespoons Vegetable oil
- 1 medium Onion chopped
- 2 cloves Garlic crushed
- 450 g Lamb cut into cubes
- 6 cups Water
- 2 cubes MAGGI Chicken Stock
- 1 medium Tomato peeled and diced
- 4 tablespoons Tomato paste
- 3 baby marrows cut into large cubes
- 2 medium Carrots cut into large cubes
- 2 medium Potatoes cut into large cubes
- 1.42 g ground black pepper
- 1.42 g Seven spices
- 1.42 g ground cinnamon
HOW TO PREPARE
Vegetables with Lamb Stew with
Vegetables with Lamb Stew with
1
Heat the oil in a large pot. Add the onion and fry until light golden in color.
2
Add the garlic, stir for 1 minute or until fragrant then add the lamb cubes and cook for 5 minutes or until lamb is brown.
3
Add the water and MAGGI Chicken Stock cubes. Cover and cook on low heat for 1 hour or until meat is almost tender.
4
Add tomato, tomato paste, zucchini, carrot and potato (add more water if needed) then simmer for additional 15-20 minutes or until meat and vegetables are cooked.
5
Season with spices, stir gently then serve.
NUTRITIONAL INFORMATION
Vegetables with Lamb Stew with
Vegetables with Lamb Stew with
- Energy 273 (Kcal)
- Protein 14 (g)
- Carbohydrate 21 (g)
- Total Fat 15 (g)
REVIEWS
Vegetables with Lamb Stew with
