- 10 medium zucchini or 1 kg, cut into round slices
- 1 tablespoon olive oil
- 1 medium onion or 150 g, chopped
- 350 g lean minced beef
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground black pepper
- 1 medium tomato or 150 g, cut into round slices
- For the béchamel sauce:
- 4 cups skimmed milk or 1 liter
- 1 sachet MAGGI Idea of the Day Béchamel Mix
- ¼ cup parmesan cheese or 30 g, grated
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