- 4 tablespoons Olive oil, or vegetable oil
- 2 medium Onions or 300 g, sliced
- 3 cloves Garlic, crushed
- ½ kg minced beef
- 1½ tablespoons Plain flour
- 3 cubes MAGGI Chicken Stock
- 5½ cups water or 1375 ml
- ½ kg artichoke hearts, frozen, cut each into 4 pieces
- 1 medium Carrot or 150 g, peeled and cut into small cubes
- 1 medium Potato or 250 g, peeled and cut into small cubes
- 1 cup canned green peas or 200 g
- ½ cup black olives or 75 g, pitted
- ½ cup lemon juice or 125 ml
Artichoke Stew
INGREDIENTS
Artichoke Stew with
Artichoke Stew with 
- 4 tablespoons Olive oil, or vegetable oil
- 2 medium Onions or 300 g, sliced
- 3 cloves Garlic, crushed
- ½ kg minced beef
- 1½ tablespoons Plain flour
- 3 cubes MAGGI Chicken Stock
- 5½ cups water or 1375 ml
- ½ kg artichoke hearts, frozen, cut each into 4 pieces
- 1 medium Carrot or 150 g, peeled and cut into small cubes
- 1 medium Potato or 250 g, peeled and cut into small cubes
- 1 cup canned green peas or 200 g
- ½ cup black olives or 75 g, pitted
- ½ cup lemon juice or 125 ml
NUTRITIONAL INFORMATION
Artichoke Stew with
Artichoke Stew with
- Energy 485 (Kcal)
- Protein 35 (g)
- Carbohydrate 36 (g)
- Total Fat 27 (g)
HOW TO PREPARE
Artichoke Stew with
Artichoke Stew with
1
Heat the oil in a pot, add the onions and sauté for 5 minutes.
2
Add garlic and minced meat. Cook until the meat is golden brown.
3
Add flour, Maggi Chicken Stock cubes and mix well.
4
Add water, artichokes, carrots and potatoes. Cover and cook on low heat for 15 minutes.
5
Add green peas, black olives, lemon juice and cook for further 2 minutes.
6
Remove stew from heat and serve with white rice.
REVIEWS
Artichoke Stew with
