INGREDIENTS

Artichoke Stew with

  • 4 tablespoons Olive oil, or vegetable oil
  • 2 medium Onions or 300 g, sliced
  • 3 cloves Garlic, crushed
  • ½ kg minced beef
  • 1½ tablespoons Plain flour
  • 3 cubes MAGGI Chicken Stock
  • 5½ cups water or 1375 ml
  • ½ kg artichoke hearts, frozen, cut each into 4 pieces
  • 1 medium Carrot or 150 g, peeled and cut into small cubes
  • 1 medium Potato or 250 g, peeled and cut into small cubes
  • 1 cup canned green peas or 200 g
  • ½ cup black olives or 75 g, pitted
  • ½ cup lemon juice or 125 ml
NUTRITIONAL INFORMATION

Artichoke Stew with

  • Energy 485 (Kcal)
  • Protein 35 (g)
  • Carbohydrate 36 (g)
  • Total Fat 27 (g)
HOW TO PREPARE

Artichoke Stew with

1
Heat the oil in a pot, add the onions and sauté for 5 minutes.
2
Add garlic and minced meat. Cook until the meat is golden brown.
3
Add flour, Maggi Chicken Stock cubes and mix well.
4
Add water, artichokes, carrots and potatoes. Cover and cook on low heat for 15 minutes.
5
Add green peas, black olives, lemon juice and cook for further 2 minutes.
6
Remove stew from heat and serve with white rice.
REVIEWS

Artichoke Stew with

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