- 1.2 kg beef tenderloin
- 3 tablespoons pine seeds or 30 g
- 30 g Raisins
- 2 cloves garlic, crushed
- 1 tablespoon fresh parsley
- 1 tablespoon Olive oil
- For the tomato sauce:
- 10 small tomatoes, ripe
- 1 clove garlic, crushed
- 2 cubes MAGGI Less Salt Chicken Stock
- For garnishing:
- 3 Lettuces
- 1 tablespoon Olive oil
- 1 teaspoon pine seeds
- 1 teaspoon Raisins
- 1 teaspoon garlic, crushed
- For decoration:
- 1 pinch fresh parsley
- 1 bunch fresh dill
- 12 Chives
INGREDIENTS
Beef Roulade with Raisins, Pine Nuts and Tomato Sauce with
Beef Roulade with Raisins, Pine Nuts and Tomato Sauce with
- 1.2 kg beef tenderloin
- 3 tablespoons pine seeds or 30 g
- 30 g Raisins
- 2 cloves garlic, crushed
- 1 tablespoon fresh parsley
- 1 tablespoon Olive oil
- For the tomato sauce:
- 10 small tomatoes, ripe
- 1 clove garlic, crushed
- 2 cubes MAGGI Less Salt Chicken Stock
- For garnishing:
- 3 Lettuces
- 1 tablespoon Olive oil
- 1 teaspoon pine seeds
- 1 teaspoon Raisins
- 1 teaspoon garlic, crushed
- For decoration:
- 1 pinch fresh parsley
- 1 bunch fresh dill
- 12 Chives
NUTRITIONAL INFORMATION
Beef Roulade with Raisins, Pine Nuts and Tomato Sauce with
Beef Roulade with Raisins, Pine Nuts and Tomato Sauce with
- Energy 494 (Kcal)
- Protein 54 (g)
- Carbohydrate 16 (g)
- Total Fat 24 (g)
HOW TO PREPARE
Beef Roulade with Raisins, Pine Nuts and Tomato Sauce with
Beef Roulade with Raisins, Pine Nuts and Tomato Sauce with
1
Pound the slices of tenderloin flat on a sheet of plastic wrap. Toast the pine nuts over moderate heat.
2
Lay on each piece of meat a few pine nuts and raisins, and some chopped garlic and parsley. Form a roulade and fasten with a skewer.
3
For the tomato sauce, boil the peeled, seeded and diced tomato with the crushed garlic and the 2 MAGGI Less Salt Chicken Stock cubes. Cook for a good 5 to 10 minutes.
4
Brush the roulade with the tablespoon of olive oil and brown on all sides in a baking tray in the oven. When half cooked, add the tomato sauce and cook for another 5 minutes.
5
Dip the lettuce leaves in hot water and then refresh with cold water. Brown with the 1 tablespoon of olive oil on high heat with the pine nuts, raisins and garlic. Pour the sauce in the plate; add the lettuce and finally the meat cut in half diagonally. Serve with white rice.
REVIEWS
Beef Roulade with Raisins, Pine Nuts and Tomato Sauce with