Ingredients 9 items

  • 2 tablespoons olive oil
  • 1 medium onion or 150 g, chopped
  • 350 g skinned chicken breasts , cut into large cubes
  • 2 medium tomatoes or 300 g, peeled and chopped
  • 4 tablespoons tomato paste
  • 2 cubes MAGGI Less Salt Chicken Stock
  • 3 cups water or 750 ml
  • 1½ teaspoons seven spices
  • 2 cups burghul or 320 g, washed and drained

How to prepare

  1. Warm olive oil in a medium saucepan and sauté onion for 3 minutes or until onion is tender. Add the chicken and stir for 5 minutes or until it’s changed in color then add the tomato and tomato paste and stir for 5 minutes.
  2. Add MAGGI Less Salt Chicken Stock cubes, water and seven spices. Bring to a boil and simmer with occasional stirring for 5 minutes.
  3. Add the burghul and stir to boil. Cover and simmer over a low heat for 15 minutes or until burghul is completely cooked then serve immediately.

Nutritional informations

Questions ? Ask a specialist

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