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INGREDIENTS

Chicken Frike Stew with

  • 3 tablespoons Vegetable oil
  • 2 small Whole chickens
  • 3 medium Onions
  • 3 cloves Garlic
  • 6 cups Water
  • 1.5 cups Frike
  • 1 small Cinnamon stick
  • 1 teaspoon ground black pepper
  • 3 cubes MAGGI Chicken Stock
  • 1 pinch Salt
  • 1 pinch ground pepper
NUTRITIONAL INFORMATION

Chicken Frike Stew with

  • Energy 710 (Kcal)
  • Protein 51 (g)
HOW TO PREPARE

Chicken Frike Stew with

1
Heat oil in a large pot, fry chicken pieces till they adopt a slight color. Remove and set aside.
2
In the same pot, add the onions, garlic and fry for 4 minutes.
3
Add water, frike, cinnamon, black pepper and MAGGI Chicken Stock cubes. Cover and cook on low heat for 20 minutes.
4
Return the chicken pieces to the pot, and cook for another 40 minutes or until the chicken and frike are well-cooked cooked.
REVIEWS

Chicken Frike Stew with

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