- 3 tablespoons Vegetable oil
- 2 small Whole chickens
- 3 medium Onions
- 3 cloves Garlic
- 6 cups Water
- 1.5 cups Frike
- 1 small Cinnamon stick
- 1 teaspoon ground black pepper
- 3 cubes MAGGI Chicken Stock
- 1 pinch Salt
- 1 pinch ground pepper
INGREDIENTS
Chicken Frike Stew with
Chicken Frike Stew with
- 3 tablespoons Vegetable oil
- 2 small Whole chickens
- 3 medium Onions
- 3 cloves Garlic
- 6 cups Water
- 1.5 cups Frike
- 1 small Cinnamon stick
- 1 teaspoon ground black pepper
- 3 cubes MAGGI Chicken Stock
- 1 pinch Salt
- 1 pinch ground pepper
HOW TO PREPARE
Chicken Frike Stew with
Chicken Frike Stew with
1
Heat oil in a large pot, fry chicken pieces till they adopt a slight color. Remove and set aside.
2
In the same pot, add the onions, garlic and fry for 4 minutes.
3
Add water, frike, cinnamon, black pepper and MAGGI Chicken Stock cubes. Cover and cook on low heat for 20 minutes.
4
Return the chicken pieces to the pot, and cook for another 40 minutes or until the chicken and frike are well-cooked cooked.
NUTRITIONAL INFORMATION
Chicken Frike Stew with
Chicken Frike Stew with
- Energy 710 (Kcal)
- Protein 51 (g)
REVIEWS
Chicken Frike Stew with