Mujadara Musafaya

Name: Mujadara Musafaya
Prep time: 15 min
Cook time: 1 h 25 min
Total time: 100 Minutes
Yield: 7 servings

With

15 minutes

1hr25minutes

7 people

Cheap

Ingredients 7 items

2 cups green lentil washed and drained
2 tablespoons olive oil
1 medium onion or 150 g, chopped
10 cups or 2500 ml water
3 cubes MAGGI Less Salt Chicken Stock
2 cups green lentils or 360 g, washed and drained
1/3 cup Egyptian rice or 70 g, half cooked

How to prepare

Warm olive oil in a large pot, fry chopped onions for 3 minutes or until they become tender. Add water, MAGGI Less Salt Chicken Stock cubes and lentils. Bring to a boil and simmer on low heat for 50 minutes or until lentil is cooked.
Blend the mixture using a hand blender or food processor until it becomes very smooth. Return the mixture back to heat. Add the rice and simmer on low heat for 20 minutes with constant stirring or until rice is well cooked and mixture thickens. (add some hot water if needed).

Mujadara... Kids' favorite meal! Not only is it delicious, but also full of proteins for their growing bodies, carbohydrates for much-needed energy and iron for their physical and mental performance! Remember to serve them a side cabbage salad with vitamin C-rich lemon dressing to enhance the absorption of iron in their bodies!

Are onions considered to be heart healthy?

Onions, not only add a special flavor to your dishes, but also promote heart health and maintain a healthy circulation!