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Pan Fried Pan Fried

Ingredients 9 items

  • 1100 g beef fillet
  • 1 pinch ground black pepper
  • 5 cloves Garlic
  • 2 tablespoons Olive oil
  • 500 ml Water
  • 2 cubes MAGGI Less Salt Chicken Stock
  • 1 teaspoon corn flour
  • 2 cups Cherry tomatoes
  • 5 tablespoons Balsamic vinegar

How to prepare

  1. First, marinate the meat by putting the steak strips in a bowl and adding 4 generous pinches of black pepper, the sliced garlic and olive oil. Mix the ingredients together so the meat is well coated and place in a sealed container. Leave to marinate in the fridge for 2 hours.
  2. Boil the 500ml of water with the 2 MAGGI Less Salt Chicken Stock cubes and cornflour and set aside.
  3. When you are ready to cook, preheat the oven to 150 °C and roast the tomatoes for 15 minutes.
  4. Place a heavy-based frying pan or wok on high heat; divide the meat into 4 batches. Stir the first batch for 20 seconds, turning it throughout. Add ¼ of the roasted tomatoes and a dash of balsamic. Stir-fry for 10 seconds then spoon in an oven-proof dish, cover with foil and keep aside.
  5. Fry the remaining batches the same way. Just before the last batch is ready, return all the batches to the pan and toss everything together with the chicken stock for 1 minute. Serve immediately.
Why marinate beef stripes? It's a great way to enhance the taste and texture of meat! Not only that, but this method doesn't require adding extra fat to cook the great-tasting beef.

What are the nutrients found in cherry tomatoes?

Cherry tomatoes are a great source of vitamin A, potassium and vitamin C, in addition to the healthy antioxidant lycopene!

Nutritional informations

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