Saudi Okra and Meat Stew

Name: Saudi Okra and Meat Stew
Prep time: 25 min
Cook time: 2 h
Total time: 145 Minutes
Yield: 4-6 servings

With

25 minutes

2hrs

Economical

Ingredients 10 items

5 cups Water
500 g Lamb
1 teaspoon mixed spices
2 cubes MAGGI Mutton Stock (Authentic Taste)
2 tablespoons Vegetable oil
2 medium Onions
6 medium Tomatoes
1 kg Okra
6 cloves Garlic
1 small green chili pepper

How to prepare

Add water and lamb cubes to a large saucepan. Bring to a boil and skim froth as it appears.
Season with spices and add MAGGI Mutton Stock (Authentic Taste) cubes. Simmer over low heat for 1 hour or until meat is tender. Carefully remove the meat pieces from the stock and set aside.
Heat oil in a large saucepan, cook onions and one chopped tomato for 4 minutes. Add okra and stir for 4-5 minutes.
Use a kitchen blender to blend the remaining chopped tomato with the meat stock then add mixture to okra in the saucepan. Cover and simmer for 10-15 minutes or until okra is cooked.
Fry the garlic and the green chili for 1 minute then add to the okra stew with the meat pieces. Simmer for 4 minutes and serve.

Would you like to have a piece of fruit after your meal? Go ahead! Your digestive system is ready to digest a variety of food at the same meal, and that includes your salad, main dish and fruit.

What makes green chili pepper healthy?

Hot green chilli peppers contain capsaicin which was found to have antioxidant and anti-bacterial benefits.