Sello Sfouf

Name: Sello Sfouf
Prep time: 15 min
Cook time: 45 min
Total time: 60 Minutes
Yield: 15 servings

With

15 minutes

45minutes

15 people

Economical

Ingredients 9 items

3¾ cups plain flour or 500 g
4 cups almond or 600 g, peeled and fried
1½ cups vegetable oil or 350 ml, for frying the almonds
1½ cups toasted sesame seeds or 250 g
1 cup butter or 250 g
4 tablespoons anise powder
2 tablespoons ground cinnamon
1 tin NESTLÉ Sweetened Condensed Milk or 397 g
2½ tablespoons honey or 50 g

How to prepare

Bake the flour in a 200 °C oven for 30-40 minutes or until brown in color.
Crush the almonds and keep some for garnish.
Blend 1¼ cups of the sesame until they become powder.
Mix all the ingredients together and add the remaining ¼ cup roasted sesame, ⅓ cup (75 ml) of the same oil that was used to fry the almonds.
Put in a plate and garnish with the almonds.

How many calories are found in vitamins and minerals? Zero! But vitamins help you feel energetic by making use of the calories you consume from food. As for minerals, they are essential to life as each performs an important role in your body!

Do sesame seeds contain any vitamins and minerals?

Known to be rich in healthy fats, sesame seeds are also a very good source of many vitamins and minerals namely calcium, iron, magnesium and phosphorous!