- 10 small tomatoes or 1 kg
- 2 tablespoons olive oil
- 1 medium onion or 125 g, chopped
- 200 g lean minced beef
- 1½ cups frike or 240 g, washed, soaked for ½ hour and drained
- 2 tablespoons fresh parsley, finely chopped
- 2 tablespoons coriander leaves, finely chopped
- ½ cup mushrooms or 50 g, finley chopped
- 2 cubes MAGGI Less Salt Chicken Stock
- ¼ teaspoon ground black pepper
- 2½ cups water or 625 ml
Stuffed Tomato with Frike
INGREDIENTS
Stuffed Tomato with Frike with
Stuffed Tomato with Frike with 
- 10 small tomatoes or 1 kg
- 2 tablespoons olive oil
- 1 medium onion or 125 g, chopped
- 200 g lean minced beef
- 1½ cups frike or 240 g, washed, soaked for ½ hour and drained
- 2 tablespoons fresh parsley, finely chopped
- 2 tablespoons coriander leaves, finely chopped
- ½ cup mushrooms or 50 g, finley chopped
- 2 cubes MAGGI Less Salt Chicken Stock
- ¼ teaspoon ground black pepper
- 2½ cups water or 625 ml
NUTRITIONAL INFORMATION
Stuffed Tomato with Frike with
Stuffed Tomato with Frike with
- Energy 356 (Kcal)
- Protein 16 (g)
- Carbohydrate 49 (g)
- Total Fat 12 (g)
HOW TO PREPARE
Stuffed Tomato with Frike with
Stuffed Tomato with Frike with
1
Cut with a sharp knife the top part of the tomato (stem part facing the bottom side) and hollow the tomato to empty the pulp from inside and set them aside. Chop the pulps and set them aside too.
2
Heat the oil in a medium saucepan and cook onion until tender then add the beef and stir for 5 minutes or until beef is cooked.
3
Add frike, parsley, coriander, mushroom, MAGGI Less Salt Chicken Stock cubes, black pepper and the chopped tomato pulps and stir for 5 minutes. Add water and bring to boil with occasional stirring then cover and simmer over a low heat for 25 minutes or until frike is well cooked. Set aside to cool a little.
4
Fill the empty tomatoes with the prepared frike and place them in a baking tray greased with little of olive oil and bake in a 200˚C preheated oven for 35 minutes or until tomato is cooked.
5
Remove from oven and serve.
REVIEWS
Stuffed Tomato with Frike with
