- 2 tablespoons Olive oil
- 1 small Onion or 100 g chopped
- 2 cloves Garlic chopped
- 1 medium green bell pepper or 150 g chopped
- ½ teaspoon dried oregano
- ½ teaspoon dried rosemary
- ¼ teaspoon mild paprika
- ½ teaspoon chili powder
- ¼ teaspoon ground cumin
- ¼ teaspoon ground coriander
- 3 medium Tomatoes or 450 g pureed
- 1 tablespoon Tomato paste
- 2 cubes MAGGI Less Salt Chicken Stock
- 1 cup Water or 250 ml
- 1 tin canned black beans or 240 g
- 1 tin canned cannellini beans or 240 g
- 1 tin canned chickpeas or 240 g drained
- 2 tablespoons Coriander leaves chopped
Beans and Chickpeas in Spicy Sauce
INGREDIENTS
Beans and Chickpeas in Spicy Sauce with
Beans and Chickpeas in Spicy Sauce with 
- 2 tablespoons Olive oil
- 1 small Onion or 100 g chopped
- 2 cloves Garlic chopped
- 1 medium green bell pepper or 150 g chopped
- ½ teaspoon dried oregano
- ½ teaspoon dried rosemary
- ¼ teaspoon mild paprika
- ½ teaspoon chili powder
- ¼ teaspoon ground cumin
- ¼ teaspoon ground coriander
- 3 medium Tomatoes or 450 g pureed
- 1 tablespoon Tomato paste
- 2 cubes MAGGI Less Salt Chicken Stock
- 1 cup Water or 250 ml
- 1 tin canned black beans or 240 g
- 1 tin canned cannellini beans or 240 g
- 1 tin canned chickpeas or 240 g drained
- 2 tablespoons Coriander leaves chopped
NUTRITIONAL INFORMATION
Beans and Chickpeas in Spicy Sauce with
Beans and Chickpeas in Spicy Sauce with
- Energy 207 (Kcal)
- Protein 9.1 (g)
- Carbohydrate 32 (g)
- Total Fat 5.6 (g)
HOW TO PREPARE
Beans and Chickpeas in Spicy Sauce with
Beans and Chickpeas in Spicy Sauce with
1
Warm olive oil in a saucepan. Sauté onion and garlic until onion is tender then add green bell pepper, herbs and spices, tomato, tomato paste and MAGGI Less Salt Chicken Stock cubes and stir for 5 minutes.
2
Add water, beans and chickpeas and bring to boil. Simmer over a low heat for 10 minutes.
3
Stir with chopped coriander and serve.
REVIEWS
Beans and Chickpeas in Spicy Sauce with
