Cabbage Rolls with Spicy Vegetables

Name: Cabbage Rolls with Spicy Vegetables
Prep time: 15 min
Cook time: 35 min
Total time: 50 Minutes
Yield: 5 servings

With

15 minutes

35minutes

5 people

Cheap

Ingredients 16 items

12 large leaves white Cabbage
For the filling:
2 tablespoons olive oil
2 onions or 300 g finely chopped
½ cup cup pine seeds or 75 g
2 medium carrots or 200 g finely chopped
3 cloves garlic crushed
37 g raisins or ¼ cup
1½ teaspoons ground cumin
¾ teaspoon ground cinnamon
¾ teaspoon ground black pepper
3 cubes MAGGI Less Salt Chicken Stock
2 tablespoons tomato paste
3 tablespoons fresh parsley finely chopped
2 cups cooked basmati rice
2 cups boiling water or 500 ml

How to prepare

Boil cabbage leaves in boiling water for 5 minutes or until soft and pliable. Drain, remove the hard stalk from the leaves and set them aside.
Warm olive oil in a large pan, cook onions, pine seeds and carrots over medium heat for 3-4 minutes. Add garlic, raisins, cumin powder, cinnamon powder, black pepper and 1 cube MAGGI Less Salt Chicken Stock and cook for another 2 minutes.
Add tomato paste, parsley, and rice and stir until well combined. Remove from heat and cool slightly.
Place 2 tablespoons of filling on the edge of one cabbage leaf. Fold in edges and roll into a large parcel.
Place cabbage parcels, flap side down in a deep ovenproof dish, combine the remaining MAGGI Less Salt Chicken Stock cubes with the boiling water and pour over the cabbage parcels, cover with foil and bake in a 180°C oven for 20-25 minutes.

This recipe is not only deliciously flavorful, but also contains a duo of powerful phytonutrients: beta-carotene in carrots and lycopene in tomato paste. Together, these antioxidants reduce the risk of pancreatic cancer by 43%!

Which is the most abundant vitamin in pine seeds?

Vitamin E! It's the most abundant vitamin in pine seeds and known to be beneficial for your heart.