Calamari Tomato and Vegetables Soup

Name: Calamari Tomato and Vegetables Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 Minutes
Yield: 6 servings

With

15 minutes

15minutes

6 people

cheap

Ingredients 9 items

1 tablespoon vegetable oil
1 small onion or 100 g, chopped
250 g calamari, cut into rings
1 medium tomato or 150g, peeled and cubed
1 sachet Maggi 11 Vegetables Soup
4½ cups water or 1125 ml
A pinch salt, to taste
A pinch ground black pepper, to taste
1 teaspoon ground dried thyme

How to prepare

Heat oil in a saucepan and fry onions for 2 minutes or until it becomes tender.
Add calamari and thyme. Stir for 2 minutes then add tomato, thyme and tomato paste. Stir for another 1 minute.
Add MAGGI 11 Vegetables Soup and water. Let it simmer on low heat for 10 minutes uncovered then serve.

Eating for two during pregnancy? Not quite! It’s more a matter of quality than quantity. So you need to have more variety and healthier options! As for quantity, the average increase in calories needed during pregnancy should not exceed 300 calories per day, and that is only after your third month!

Which herb gives this soup a special flavor?

Fragrant dried thyme is one of the richest herbs in antioxidants which help protect your cells from damage and disease.