INGREDIENTS

Chicken and Vegetables in Oven with

  • 1 medium potato or 200 g, peeled and cut into medium cubes
  • 2 medium baby zucchini or 200 g, cut into medium cubes
  • 2 medium carrots or 300 g, peeled and cut into medium cubes
  • 4 pieces chicken breast fillets or 500 g, skinned and cut into medium cubes
  • ½ teaspoon ground nutmeg
  • ½ teaspoon dried basil
  • ¼ teaspoon ground black pepper
  • 5 cups or 1250 ml skimmed milk
  • 1 sachet MAGGI Idea of the Day Béchamel Mix
  • ¼ cup Parmesan cheese or 30 g, grated

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NUTRITIONAL INFORMATION

Chicken and Vegetables in Oven with

Source: https://www.maggime.com/en/recipes/chicken-and-vegetables-in-oven/8135

  • Energy 352 (Kcal)
  • Protein 36 (g)
  • Carbohydrate 37 (g)
  • Total Fat 6 (g)
HOW TO PREPARE

Chicken and Vegetables in Oven with

1
Combine potato, zucchini and carrots together in a pot and boil in water for 12 minutes or until all vegetables are almost cooked, cool under cold water and drain. Set aside.
2
Boil chicken in a sauce pan with water for 10 minutes or until is cooked. Drain and add to the vegetables.
3
Add milk, MAGGI Secrets Béchamel Mix and bring to boil with constant stirring, then simmer for 2-3 minutes or until the sauce thickens.
4
Add vegetables and chicken cubes in a large oven tray then season with nutmeg powder dried basil and black pepper powder.
5
Pour prepared béchamel sauce on top of the vegetables and chicken in the oven tray.
6
Sprinkle grated parmesan cheese on top and put in preheated oven 200°C for 25-30 minutes or until surface becomes golden color.
REVIEWS

Chicken and Vegetables in Oven with

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