- 2 tablespoons Vegetable oil
- 8 boneless and skinned chicken breasts
- 1 medium Onion
- 2 cloves Garlic
- 3 medium Tomatoes
- 1 tablespoon Tomato paste
- 2 cubes MAGGI Less Salt Chicken Stock
- 2 cups Water
- 1 teaspoon dried sage leaves
- 1 teaspoon dried oregano
- 1 teaspoon White ground pepper
- 1 cup Baguette
- 1 tin canned asparagus
- 8 slices low fat mozzarella cheese
Chicken Asparagus
INGREDIENTS
Chicken Asparagus with
Chicken Asparagus with 
- 2 tablespoons Vegetable oil
- 8 boneless and skinned chicken breasts
- 1 medium Onion
- 2 cloves Garlic
- 3 medium Tomatoes
- 1 tablespoon Tomato paste
- 2 cubes MAGGI Less Salt Chicken Stock
- 2 cups Water
- 1 teaspoon dried sage leaves
- 1 teaspoon dried oregano
- 1 teaspoon White ground pepper
- 1 cup Baguette
- 1 tin canned asparagus
- 8 slices low fat mozzarella cheese
NUTRITIONAL INFORMATION
Chicken Asparagus with
Chicken Asparagus with
- Energy 359 (Kcal)
- Protein 43 (g)
HOW TO PREPARE
Chicken Asparagus with
Chicken Asparagus with
1
Warm vegetable oil in a large non-stick pan fry, add and fry chicken breasts for 8-10 minutes or until they become cooked. Remove from pan and set aside.
2
Add garlic and chopped onions to the same oil and cook over medium heat for 3-4 minutes or until onions become tender.
3
Add chopped tomatoes, tomato paste, MAGGI Less Salt Chicken Stock cubes, water, sage, oregano and white pepper. Bring to boil with stirring then simmer on low heat for 5 minutes. Add baguette bread, mix well for 5 minutes or until bread pieces become very soft then pour mixture into a 30cm x 24cm oven dish.
4
Arrange chicken breasts on top, topped with asparagus and cheese.
5
Bake in a 200˚C oven for 5-6 minutes or until cheese is melted then serve.
REVIEWS
Chicken Asparagus with
