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Chicken Cannelloni
Ingredients 17 items
- 12 cups water or 3 liters
- 18 dried lasagna sheets
- 1 tablespoon vegetable oil
- ½ kg chicken breast fillets, cut into thin long strips
- 2 medium carrots, peeled and cut into thin long strips
- 1 tablespoon coriander leaves, finely chopped
- 1 teaspoon dried coriander
- ½ teaspoon ground turmeric
- ½ teaspoon ground cinnamon
- Orange zest, half small piece only
- 1 cube MAGGI Chicken Stock, dissolved in ½ cup of water
- 150 g Cheddar cheese, cut into 18 thin finger size sticks
- 3 medium tomatoes, chopped
- For the béchamel sauce:
- 4 cups milk or 1 liter
- 1 sachet MAGGI Idea of the Day Béchamel Mix
- 1 cup Mozzarella cheese, grated
How to prepare
- Bring water to boil in a large saucepan and cook lasagna sheets. Remove from heat, place on a tray and cover with cling film.
- Heat oil in a pan, sauté chicken, carrots, leek, fresh and dried coriander, turmeric powder, cinnamon powder, MAGGI Chicken Stock cubes, orange zest and cook until tender all the vegetables are tender. Remove from heat and set aside.
- Bring 1 cooked lasagna sheet, spread a spoon of the chicken mixture on, add 1 cheddar cheese stick and roll the lasagna sheet tightly to form a flute shape. Place the lasagna rolls in a large oven tray.
- Spoon the chopped tomatoes over the lasagna rolls.
- In a saucepan, mix the milk with MAGGI Secrets Béchamel Mix, bring to a boil, and cook for 2 minutes until the sauce thickens.
- Pour the béchamel sauce over the lasagna rolls and top with grated mozzarella cheese.
- Bake in a 180°C oven for 30-35 minutes until the cheese becomes golden brown.
Can you reduce your risk of cancer by eating right? Yes you can! Just aim to limit your fat intake, eat more vegetables and fruits, cook healthily using a variety of spices and prevent the flames from touching the meat when barbequeing.
What's the benefit of adding coriander to this recipe?
Both fresh and dried coriander are rich in antioxidants which help prevent many diseases such as heart disease and some types of cancer.
Questions ? Ask a specialist
