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Chicken Gratin Ratatouille Chicken Gratin Ratatouille

Ingredients 17 items

  • 2 tablespoons olive oil
  • 500 g boneless and skinned chicken breasts cut into large cubes
  • 1 medium onion or 150 g, chopped
  • 2 cloves crushed garlic
  • 2 medium zucchini or 200 g, cut into medium cubes
  • 1 cup mushrooms or 100 g, cut into halves
  • 1 medium green bell pepper or 150 g, cut into medium cubes
  • 1 medium yellow bell pepper or 150 g, cut into medium cubes
  • 2 medium tomatoes or 300 g, peeled and cut into cubes
  • 2 tablespoons tomato paste
  • 1 tablespoon dried mixed herbs
  • ½ teaspoon ground black pepper
  • 2 cubes MAGGI Less Salt Chicken Stock
  • ½ cup water or 125 ml
  • 2 medium potatoes or 500 g, peeled and cut into big cubes
  • 1 cup skimmed milk or 250 ml, liquid
  • ½ teaspoon ground nutmeg

How to prepare

  1. Warm olive oil in a pot and sauté chicken cubes for 4-5 minutes or until they are well cooked from all sides.
  2. Add chopped onions, garlic, zucchinis and mushrooms. Stir for 2 minutes then add green bell pepper, yellow bell pepper, tomatoes, tomato paste, black pepper, herbs, and MAGGI Less Salt Chicken Stock cubes.Bring to a boil and simmer on low heat for 10 minutes or until vegetables are cooked.
  3. Pour the prepared mixture into a 28cm x 24cm oven plate and set aside.
  4. Meanwhile, boil potatoes in water for 15-20 minutes or until potatoes are cooked. Strain and mash then mix with nutmeg powder.
  5. Spread the mashed potatoes mix on top of the chicken ratatouille and bake in a 250˚C oven for 30-35 minutes or until surface becomes golden in color.
Are you in the process of changing your eating habits to healthier ones? Start out by experimenting in healthy cooking methods, then incorporating more vegetables in your diet, and later reducing your sweets consumption… etc. The key is to change one habit at a time!

Does nutmeg contain any health benefits?

Nutmeg, this rich and fragrant spice, contains many plant compounds that have cell-protective antioxidant properties.

Nutritional informations

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