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Chicken Salona Chicken Salona

Ingredients 24 items

  • 1½ kg chicken cut into pieces
  • 6 cups water or 1500 ml
  • 2 tablespoons vegetable oil
  • 3 medium onions or 500 g, finely chopped
  • 3 cloves garlic, crushed
  • 1 small fresh ginger, peeled and crushed
  • 1 tablespoon tomato paste
  • 2 large potatoes or 500 g, cut into large cubes
  • 4 baby zucchini or 500 g, peeled and cut into thick slices
  • 2 medium eggplants or 500 g, peeled and cut into large cubes
  • 4 medium tomatoes or 600 g, chopped
  • 3 dried limes
  • 2 small chili peppers, green ,chopped
  • 3 cubes MAGGI Chicken Stock
  • 1 tablespoon Arabic mixed spices
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon curry powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground coriander
  • 1 teaspoon whole cardamom pods
  • ¼ teaspoon chili pepper
  • 1 medium green bell pepper or 150 g, cut into thick slices
  • 1 cup coriander leaves or 75 g, chopped

How to prepare

  1. Place chicken pieces in a large pot, cover with the water, and bring to boil skimming froth as it appears, cover and cook on low heat for 20 minutes. Drain and reserve stock.
  2. Heat oil in a large pot, add and cook onions until golden brown. Add garlic, ginger, tomato paste, potato, baby zucchinis, eggplants, tomatoes, dried limes, stir and cook for 3-4 minutes.
  3. Add the chicken pieces, reserved chicken stock, MAGGI Chicken Stock cubes, all spices and bell pepper.
  4. Bring to a boil, cover and simmer for 10 minutes.
  5. Add coriander, simmer for another 10 minutes or until potato and chicken are tender.
Want to freeze your fresh vegetables? Blanch them first to retain their quality and crispiness! How? Wash, cut, and immerse them in boiling water for a few minutes. Then chill them in ice-cold water, drain, pack and freeze.

Which of the ingredients are rich in vitamin C?

The green bell peppers and tomatoes in this recipe cover about 60% of your daily vitamin C requirements in 1 serving!

Nutritional informations

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