Chicken with Vegetables and Cashew Nuts Stir-Fry

Name: Chicken with Vegetables and Cashew Nuts Stir-Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 Minutes
Yield: 7 servings

With

20 minutes

15minutes

7 people

Cheap

Ingredients 17 items

For the sauce:
3 cups water or 750 ml
2 tablespoons soy sauce
1 tablespoon sweet chili sauce
1 teaspoon sugar
1 teaspoon fresh ginger chopped
2 cubes MAGGI Chicken Stock
3 tablespoons corn flour
For the stir-fry:
2 tablespoons vegetable oil
500 g chicken breast fillets, sliced
100 g or ¾ cup broccoli cut into small florets
1 small capsicum pepper, yellow or 100 g, cut into medium cubes
1 small red capsicum pepper or 100 g, cut into medium cubes
1 cup mushrooms or 100 g, cut into quarters
1 medium onion or 125 g, cut into medium cubes
½ cup unsalted cashew nuts or 75 g, toasted

How to prepare

Combine all sauce ingredients in a saucepan. Bring to boil with stirring until the sauce thickens. Set aside.
Heat vegetable oil in a large non-stick saucepan or a wok and fry chicken slices for 4 minutes or until they become golden brown in color. Add all vegetables and stir for another 2 minutes.
Fold the boiling sauce on top and bring to boil then simmer on low heat for 1 minute. Add the cashew nuts and stir.

The variety of colored vegetables and seasonings in this healty stir-fry makes it rich in phytonutrients! What are they? Phytonutrients are plant compounds that promote good health by helping to reduce the risk of many diseases. So go ahead and eat up!

Are roasted cashew nuts considered healthy?

One of the tastiest nuts, cashew nuts are rich in healthy oils and contain many other nutrients such as proteins, magnesium, phosphorous and iron.