Chicken with White Beans Casserole

Name: Chicken with White Beans Casserole
Prep time: 25 min
Cook time: 40 min
Total time: 65 Minutes
Yield: 4-6 servings

With

25 minutes

40minutes

Economical

Ingredients 13 items

2 tablespoons Olive oil
2 medium Onions
3 cloves Garlic
1.5 teaspoons ground turmeric
1.5 teaspoons ground coriander
2 cups Water
2 cubes MAGGI Less Salt Chicken Stock
2 tablespoons Tomato paste
2 large Carrots
1 teaspoon chili powder
3 tablespoons dried rosemary
1 kg whole chicken, skinned
1 tin canned white beans

How to prepare

Warm olive oil in a large pan, fry onion slices over medium heat for 3-4 minutes or until tender. Add garlic, season with turmeric and coriander powder and cook for 1 minute.
Add water, MAGGI Less Salt Chicken Stock cubes, tomato paste, carrot cubes, chili pepper and dried rosemary. Bring to a boil and simmer for 2 minutes.
Add chicken pieces to the pan, cover and simmer over low heat for 35 minutes or until they become tender.
Add white beans and simmer for 3-4 minutes.
Serve with cooked rice.

White beans, red beans, chickpeas, lentils and fava beans – add them to your choice of meals twice a week. Why? Because these legumes are full of nutrients especially soluble fiber which helps lower blood cholesterol levels.

Do white beans contain any essential minerals?

Healthy white beans are a great source of many important minerals from iron and magnesium to phosphorous, potassium, zinc, manganese and calcium!