INGREDIENTS

Chickpeas and Tomato Soup with

  • 1 tablespoon vegetable oil
  • 1 small onion or 70 g, finely chopped
  • 2 tablespoons fresh parsley chopped
  • 2 tablespoons coriander leaves chopped
  • 1 medium tomato or 150 g, peeled and diced
  • 1 teaspoon tomato paste
  • 5 cups water or 1250 ml
  • 1 tin canned chickpeas or 400 g, drained
  • 1 sachet MAGGI Oat Chicken Soup
  • 0.58 g ground cumin
  • 0.58 g ground turmeric
  • 0.58 g ground black pepper
NUTRITIONAL INFORMATION

Chickpeas and Tomato Soup with

  • Energy 115 (Kcal)
  • Protein 4.2 (g)
  • Carbohydrate 19 (g)
  • Total Fat 2.8 (g)
HOW TO PREPARE

Chickpeas and Tomato Soup with

1
Heat oil in a large saucepan, sauté onions for 2 minutes then add parsley, coriander, and stir.
2
Add tomato, tomato paste, water, chickpeas, and MAGGI Oat Chicken Soup. Season with spices, bring to boil and simmer uncovered with occasional stirring for 10 minutes and serve.
REVIEWS

Chickpeas and Tomato Soup with

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