Chickpeas and Tomato Soup

Name: Chickpeas and Tomato Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 Minutes
Yield: 6 servings

With

15 minutes

15minutes

6 people

Cheap

Ingredients 12 items

1 tablespoon vegetable oil
1 small onion or 70 g, finely chopped
2 tablespoons fresh parsley chopped
2 tablespoons coriander leaves chopped
1 medium tomato or 150 g, peeled and diced
1 teaspoon tomato paste
5 cups water or 1250 ml
1 tin canned chickpeas or 400 g, drained
1 sachet MAGGI Oat Chicken Soup
0.58 g ground cumin
0.58 g ground turmeric
0.58 g ground black pepper

How to prepare

Heat oil in a large saucepan, sauté onions for 2 minutes then add parsley, coriander, and stir.
Add tomato, tomato paste, water, chickpeas, and MAGGI Oat Chicken Soup. Season with spices, bring to boil and simmer uncovered with occasional stirring for 10 minutes and serve.

How to buy your tomatoes? Choose the red ripe varieties! Keep in mind that the redder the tomato, the more beneficial it is for your body. Why? Simply because it'll contain more lycopene, an antioxidant which helps reduce the risk of cancer and heart disease.

Why add a fresh tomato to this soup?

Yummy, juicy and colorful, tomatoes are one of the" superfoods" as they are rich in the antioxidant lycopene plus many essential vitamins and minerals!