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Chickpeas and Tomato Soup
Chickpeas and Tomato Soup
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  • Soups

Chickpeas and Tomato Soup

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  • INGREDIENTS

    Chickpeas and Tomato Soup with

  • NUTRITIONAL INFORMATION

    Chickpeas and Tomato Soup with

  • HOW TO PREPARE

    Chickpeas and Tomato Soup with

  • REVIEWS

    Chickpeas and Tomato Soup with

  • 1 tablespoon vegetable oil
  • 1 small onion or 70 g, finely chopped
  • 2 tablespoons fresh parsley chopped
  • 2 tablespoons coriander leaves chopped
  • 1 medium tomato or 150 g, peeled and diced
  • 1 teaspoon tomato paste
  • 5 cups water or 1250 ml
  • 1 tin canned chickpeas or 400 g, drained
  • 1 sachet MAGGI Oat Chicken Soup
  • 0.58 g ground cumin
  • 0.58 g ground turmeric
  • 0.58 g ground black pepper
  • Energy 115 Kcal
  • Protein 4.2 g
  • Carbohydrate 19 g
  • Fats 2.8 g

One of our expert Nutritionists is ready to answer your questions on health, nutrition, and diet for you and your family. How may we help you?

1
Heat oil in a large saucepan, sauté onions for 2 minutes then add parsley, coriander, and stir.
2
Add tomato, tomato paste, water, chickpeas, and MAGGI Oat Chicken Soup. Season with spices, bring to boil and simmer uncovered with occasional stirring for 10 minutes and serve.

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Hope you enjoyed our recipe. We would love to hear your feedback and comments regarding this recipe. Would you like to leave us a review?

INGREDIENTS

Chickpeas and Tomato Soup with

  • 1 tablespoon vegetable oil
  • 1 small onion or 70 g, finely chopped
  • 2 tablespoons fresh parsley chopped
  • 2 tablespoons coriander leaves chopped
  • 1 medium tomato or 150 g, peeled and diced
  • 1 teaspoon tomato paste
  • 5 cups water or 1250 ml
  • 1 tin canned chickpeas or 400 g, drained
  • 1 sachet MAGGI Oat Chicken Soup
  • 0.58 g ground cumin
  • 0.58 g ground turmeric
  • 0.58 g ground black pepper
NUTRITIONAL INFORMATION

Chickpeas and Tomato Soup with

  • Energy 115 (Kcal)
  • Protein 4.2 (g)
  • Carbohydrate 19 (g)
  • Total Fat 2.8 (g)
HOW TO PREPARE

Chickpeas and Tomato Soup with

1
Heat oil in a large saucepan, sauté onions for 2 minutes then add parsley, coriander, and stir.
2
Add tomato, tomato paste, water, chickpeas, and MAGGI Oat Chicken Soup. Season with spices, bring to boil and simmer uncovered with occasional stirring for 10 minutes and serve.
REVIEWS

Chickpeas and Tomato Soup with

Hope you enjoyed our recipe. We would love to hear your feedback and comments regarding this recipe. Would you like to leave us a review?

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