Chickpeas and Vegetables Chicken Maraq

Name: Chickpeas and Vegetables Chicken Maraq
Prep time: PTM
Cook time: PTM
Cuisine: Omani
Ingredients: 2 tablespoons Ghee; 1 medium Onion; 1 whole chicken, skinned; 2 cloves Garlic; 2.5 tablespoons Omani mixed spicess; 2 medium Tomatoes; 2 tablespoons Tomato paste; 2 dried limes; 2 cubes MAGGI Chicken Stock; 1 cup Coriander leaves; 5 cups Water; 1 tin canned chickpeas; 1 medium Potato; 2 baby zucchini; 1 medium Carrot

INGREDIENTS

Chickpeas and Vegetables Chicken Maraq with
NUTRITIONAL INFORMATION

Chickpeas and Vegetables Chicken Maraq with
HOW TO PREPARE

Chickpeas and Vegetables Chicken Maraq with
REVIEWS

Chickpeas and Vegetables Chicken Maraq with

2 tablespoons ghee
1 medium onion or 125 g, chopped
1 whole chicken, skinned, cut into 8 pieces
2 cloves garlic, crushed
2½ tablespoons omani mixed spices
2 medium tomatoes or 300 g, preeled and diced
2 tablespoons tomato paste
2 dried limes, cut into halves
2 cubes Maggi Chicken Stock
½ cup coriander leaves or 35 g, jiljilan, chopped
5 cups water or 250 ml
1 tin canned chickpeas or 400 g, dingo, drained
1 medium potato or 250 g, peeled and cut into large cubes
2 baby zucchini or 200 g, cut into large cubes
1 medium carrot or 150 g, peeled and cut into large cubes

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INGREDIENTS

Chickpeas and Vegetables Chicken Maraq with

2 tablespoons ghee
1 medium onion or 125 g, chopped
1 whole chicken, skinned, cut into 8 pieces
2 cloves garlic, crushed
2½ tablespoons omani mixed spices
2 medium tomatoes or 300 g, preeled and diced
2 tablespoons tomato paste
2 dried limes, cut into halves
2 cubes Maggi Chicken Stock
½ cup coriander leaves or 35 g, jiljilan, chopped
5 cups water or 250 ml
1 tin canned chickpeas or 400 g, dingo, drained
1 medium potato or 250 g, peeled and cut into large cubes
2 baby zucchini or 200 g, cut into large cubes
1 medium carrot or 150 g, peeled and cut into large cubes

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NUTRITIONAL INFORMATION

Chickpeas and Vegetables Chicken Maraq with

Source: https://www.maggime.com/en/recipes/Chickpeas%20and%20Vegetables%20Chicken%20Maraq/8203

Energy 517 (Kcal)
Protein 35 (g)
Carbohydrate 34 (g)
Total Fat 27 (g)

HOW TO PREPARE

Chickpeas and Vegetables Chicken Maraq with

Heat the ghee in a large pot, cook onions for 4-5 minutes or until they become golden in color.

Add chicken and cook for 5 more minutes. Add the garlic, Omani mix spices, tomatoes, tomato paste, dried lime, MAGGI Chicken Stock cubes and coriander. Stir for 2 minutes.

Add water and bring to boil then simmer for 10 minutes. Add chickpeas, potatoes, baby zucchinis and carrots. Bring to boil and simmer on low heat with occasional stirring for 20 minutes or until chicken and vegetables are cooked.

REVIEWS