Fat Free Ladies Delight with Cream

Name: Fat Free Ladies Delight with Cream
Prep time: 35 min
Cook time: 10 min
Total time: 45 Minutes
Yield: 4-6 servings

With

35 minutes

10minutes

Economical

Ingredients 15 items

1 packet Filo pastry
1 tin NESTLÉ Fat Free Sweetened Condensed Milk
3 cups Water
0.75 cup corn flour
1 tablespoon Blossom water
2 tablespoons Pistachio nut
2 tablespoons lemon blossom in syrup
For the sugar syrup:
0.5 cups Sugar
1 cup Water
1 teaspoon lemon juice
1 tablespoon Cornstarch
0.5 cup Water
1 tablespoon Rose water
1 tablespoon Blossom water

How to prepare

Cut filo pastry sheets into 20 cm length and 10cm width. Cover with wet cloths and set aside.
Place NESTLÉ Fat-Free Sweetened Condensed Milk, water, and corn flour in a large saucepan, and bring to a boil with constant stirring until the mixture thickens. Add blossom water and stir. Keep aside to cool to room temperature.
Place 1 sheet over a working table then place another sheet over the first one in opposite position.
Mix the cooled cream mixture well or until is smooth and spoon 1 tablespoon of this mixture length wise on the filo sheet then fold the outside edges towards center and roll into a parcel.
Place Ladies delights in an oven sheet with at least 1cm space between them. Bake the ladies delights in a preheated oven at 200°C until its golden brown color. Remove from oven then pour one cup of cooled sugar syrup over hot pastries.
Garnish with pistachio and glaced lemon blossom in syrup then serve hot.
To prepare the syrup: Add sugar and 1 cup of water to a saucepan. Bring to a boil and simmer for 6-8 minutes. [...]

Baking instead of frying! This healthy cooking method makes these delightful ladies delight much lower in fat and calories than the normal ones! So go ahead and grab one on your morning break… Sahtein!

What's the purpose of adding corn flour to this recipe?

It gives the desired thickness to your sweets, corn flour is a rich source of carbohydrates and also provides useful amounts of niacin and folic acid.