- 500 g skinned chicken breast fillets cut in cubes
- 7 cups or 1750 ml water
- 2 medium onions or 300 g, cut into small cubes
- 2 cloves crushed garlic
- 75 g or ½ cup frike washed and drained
- 2 cubes MAGGI Less Salt Chicken Stock
- 1 cinnamon stick
- ½ teaspoon ground black pepper
- 100 g artichoke bottoms sliced
- 2 tablespoons lemon juice
Frike Chicken Stew with Artichoke
INGREDIENTS
Frike Chicken Stew with Artichoke with
Frike Chicken Stew with Artichoke with 
- 500 g skinned chicken breast fillets cut in cubes
- 7 cups or 1750 ml water
- 2 medium onions or 300 g, cut into small cubes
- 2 cloves crushed garlic
- 75 g or ½ cup frike washed and drained
- 2 cubes MAGGI Less Salt Chicken Stock
- 1 cinnamon stick
- ½ teaspoon ground black pepper
- 100 g artichoke bottoms sliced
- 2 tablespoons lemon juice
HOW TO PREPARE
Frike Chicken Stew with Artichoke with
Frike Chicken Stew with Artichoke with
1
Place chicken pieces and water in a large saucepan. Bring to a boil and skim froth as it appears.
2
Add onion, garlic, Frike, MAGGI Less Salt Chicken Stock cubes and cinnamon. Simmer covered for 1 hour or until Frike and chicken are cooked.
3
Season with black pepper then add artichoke, lemon juice and simmer for another 10 minutes or until artichokes are cooked.
NUTRITIONAL INFORMATION
Frike Chicken Stew with Artichoke with
Frike Chicken Stew with Artichoke with
- Energy 179 (Kcal)
- Protein 22 (g)
- Carbohydrate 18 (g)
- Total Fat 2.3 (g)
REVIEWS
Frike Chicken Stew with Artichoke with
