- 500 g skinned chicken breast fillets cut in cubes
- 7 cups or 1750 ml water
- 2 medium onions or 300 g, cut into small cubes
- 2 cloves crushed garlic
- 75 g or ½ cup frike washed and drained
- 2 cubes MAGGI Less Salt Chicken Stock
- 1 cinnamon stick
- ½ teaspoon ground black pepper
- 100 g artichoke bottoms sliced
- 2 tablespoons lemon juice
Frike Chicken Stew with Artichoke
INGREDIENTS
Frike Chicken Stew with Artichoke with
Frike Chicken Stew with Artichoke with 
- 500 g skinned chicken breast fillets cut in cubes
- 7 cups or 1750 ml water
- 2 medium onions or 300 g, cut into small cubes
- 2 cloves crushed garlic
- 75 g or ½ cup frike washed and drained
- 2 cubes MAGGI Less Salt Chicken Stock
- 1 cinnamon stick
- ½ teaspoon ground black pepper
- 100 g artichoke bottoms sliced
- 2 tablespoons lemon juice
NUTRITIONAL INFORMATION
Frike Chicken Stew with Artichoke with
Frike Chicken Stew with Artichoke with
- Energy 179 (Kcal)
- Protein 22 (g)
- Carbohydrate 18 (g)
- Total Fat 2.3 (g)
HOW TO PREPARE
Frike Chicken Stew with Artichoke with
Frike Chicken Stew with Artichoke with
1
Place chicken pieces and water in a large saucepan. Bring to boil and skim froth as it appears.
2
Add onion, garlic, Frike, MAGGI Less Salt Chicken Stock cubes and cinnamon. Simmer covered for 1 hour or until Frike and chicken are cooked.
3
Season with black pepper then add artichoke, lemon juice and simmer for another 10 minutes or until artichokes are cooked.
REVIEWS
Frike Chicken Stew with Artichoke with
