Frike with Cream of Chicken Soup

Name: Frike with Cream of Chicken Soup
Prep time: 10 min
Cook time: 1 h
Total time: 70 Minutes
Yield: 4-6 servings

With

10 minutes

1hr

Economical

Ingredients 9 items

250 g skinned chicken breasts
1 medium Onion
1 clove Garlic
1 cup Frike
6 cups Water
1 small Cinnamon stick
1 sachet MAGGI Cream of Chicken Soup
1 cup Water
1 teaspoon ground black pepper

How to prepare

Place chicken, onion, garlic, Frike, water and cinnamon stick in a large saucepan.Bring to a boil and simmer for 1 hour or until Frike is cooked. Remove the cinnamon stick.
Dissolve MAGGI Cream of Chicken Soup in ½ cup or 125ml water then stir in the Frike. Season with salt and pepper to taste and simmer for another 8 minutes.

One of the healthiest methods of cooking is boiling and then simmering your flavorful ingredients as we did in this recipe. Why healthy? Because you don't need to add any extra fat while cooking, so your dish will be nutritious and low in calories!

Does frike contain any vitamins and minerals?

Healthy frike not only is a great energy source for your body, but it's also a good source of vitamin B1 and B2, magnesium, iron and zinc.