- 2 tablespoons vegetable oil
- 1 small onion or 100 g, chopped
- 3 tablespoons chopped coriander leaves
- 80 g Frike
- 1 medium tomato or 150 g, peeled and diced
- 3 tablespoons tomato paste
- 4 cups or 1000 ml of water
- 2 cubes MAGGI Less Salt Chicken Stock
- 1 medium carrot or 150 g, cut into medium cubes
- 240 g artichoke cubes
- 350 g white fish fillets cut as cubes
- 0.58 g seven spices
Frike with Fish Stew
INGREDIENTS
Frike with Fish Stew with
Frike with Fish Stew with 
- 2 tablespoons vegetable oil
- 1 small onion or 100 g, chopped
- 3 tablespoons chopped coriander leaves
- 80 g Frike
- 1 medium tomato or 150 g, peeled and diced
- 3 tablespoons tomato paste
- 4 cups or 1000 ml of water
- 2 cubes MAGGI Less Salt Chicken Stock
- 1 medium carrot or 150 g, cut into medium cubes
- 240 g artichoke cubes
- 350 g white fish fillets cut as cubes
- 0.58 g seven spices
HOW TO PREPARE
Frike with Fish Stew with
Frike with Fish Stew with
1
Heat oil in a saucepan and sauté onion for 3 minutes or until they become tender. Add coriander and stir for seconds.
2
Add the frike, tomato and tomato paste and stir for 3 minutes or until tomato is tender.
3
Add water and MAGGI Less Salt Chicken Stock cubes. Bring to boil and simmer for 10 minutes.
4
Add carrot and artichoke bottoms. Bring to a boil. Simmer for 10 minutes then add the fish cubes and cook for 6 minutes or until all ingredients are cooked.
5
Season with the spices. Stir gently and serve.
NUTRITIONAL INFORMATION
Frike with Fish Stew with
Frike with Fish Stew with
- Energy 221 (Kcal)
- Protein 17 (g)
- Carbohydrate 23 (g)
- Total Fat 6.4 (g)
REVIEWS
Frike with Fish Stew with
