Grilled Salmon Fillet

Name: Grilled Salmon Fillet
Prep time: 30 min
Cook time: 10 min
Total time: 40 Minutes
Yield: 9 servings

With

30 minutes

10minutes

9 people

Expensive

Ingredients 28 items

1200 g Salmon fillets
For the marination:
200 g Sugar
1 bunch fresh dill
100 g Rock salt
1 pinch ground black pepper
For the condiments:
6 medium Potatoes
1 tablespoon butter
2 tablespoons reduced fat cooking cream
1 cube MAGGI Less Salt Chicken Stock
1 bunch fresh dill
1 pinch ground black pepper
For the mustard sauce:
2 small white onions, chopped
1 tablespoon Canola oil
500 ml Water
1 cube MAGGI Less Salt Chicken Stock
1 teaspoon corn flour
2 tablespoons whole grain mustard
2 teaspoons Light soy sauce
2 teaspoons Mustard seeds
40 g lemon juice
2 tablespoons apple vinegar
For the decoration:
1 bunch baby spinach
1 bunch Lettuce
1 bunch Rocket leaves

How to prepare

Place the salmon fillets on a platter and sprinkle with all marinade ingredients. Leave to marinate for 48 hours.
Bake the 6 potatoes in oven. Cut in half lengthwise and scoop out the flesh, leaving the skin intact.
Mash the scooped-out potato with the butter and cream; season with the MAGGI cube and the bunch of dill. Fill the potato shells and keep warm.
Cut the salmon into 8 pieces.
Grill the salmon skin side only, leaving the flesh very rare.
Make the mustard sauce by sautéing the onions with canola oil, add the 500ml of water, and boil with all the remaining ingredients.
Place a piece of salmon on each plate, remove the skin, and garnish the fish with a small mound of the decoration vegetables, a potato boat studded with chips, and the crisp salmon skin. Pour the sauce all around.

Taking care of your salt intake? You can grill the salmon fillets without marinating. Remember also to decrease the salt gradually in your cooking, and use more flavorful spices, herbs and vegetables for a richer taste.

Which sauce ingredients enhance the flavor of this dish?

Both whole grain mustard and mustard seeds add a special taste to this salmon dish! Not only that, but they contain good amounts of phytonutrients that have anti-cancer properties.