Kofta and Vegetables Soup

Name: Kofta and Vegetables Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 Minutes
Yield: 4-6 servings

With

10 minutes

10minutes

cheap

Ingredients 7 items

250 g minced lamb
1 small Onion
2 tablespoons fresh parsley
6 cups Water
2 teaspoons Tomato paste
1 sachet MAGGI 11 Vegetables Soup
1 tablespoon fresh parsley

How to prepare

Combine minced lamb, onion, and parsley in a bowl. Divide the mixture into equal portions and form them into small balls. Place lamb balls in an oven tray and bake in 200°C preheated oven for 10 minutes or until balls are cooked.
Meanwhile add water and MAGGI 11 Vegetables Soup in a large saucepan.
Bring to boil and simmer for 10 minutes. Add the cooked lamb balls and stir.
Garnish with additional chopped parsley and serve.

Raw or cooked, onions are great for your health! They contain a variety of antioxidants and natural compounds with disease-fighting properties. Onions specifically help decrease blood pressure and provide protection against heart disease and cancer.

Do onions add many calories to this recipe?

Onions add a lot of flavor to your dishes with very little calories; 1 small onion contains only 20 calories!