Lamb and Brown Rice Broth

Name: Lamb and Brown Rice Broth
Prep time: 10 min
Cook time: 40 min
Total time: 50 Minutes
Yield: 5 servings

With

10 minutes

40minutes

5 people

Cheap

Ingredients 8 items

1 tablespoon butter
250 g minced lamb
1 small onion or 100 g, finely chopped
50 g or ¼ cup brown rice
7 cups or 1750 ml of water
0.5 tablespoon tomato paste
1 sachet MAGGI 11 Vegetables Soup
1 pinch ground black pepper for taste

How to prepare

Melt butter in a large saucepan, add and cook lamb and onion on medium heat for 5-6 minutes.
Add brown rice, water and tomato paste. Bring to a boil, reduce heat, and simmer covered for 30 minutes.
Add MAGGI 11 Vegetables Soup and simmer for more 10 minutes.
Season with pepper and serve.

If you are diabetic or prone to developing diabetes, swap white rice with brown rice! Why? Because it's rich in fiber, glucose is absorbed more slowly into the blood stream, thus helping keep blood sugar levels under control!

What are the nutritional benefits of brown rice?

A great source of cabohydrates and fiber, brown rice is also rich in B-vitamins, magnesium, phosphorous, selenium and manganese!