- 500 g cauliflower
- 2 tablespoons vegetable oil
- 1 medium or 150 g onions, finely chopped
- 500 g lamb cut as cubes
- 1 clove crushed garlic
- ¾ g ground cinnamon
- ½ teaspoon ground black pepper
- 5 cups or 1250 ml water
- 2 cubes MAGGI Chicken Stock
- 2 tablespoons tomato paste
- 2 tablespoons lemon juice
Lamb Stew with Cauliflower
INGREDIENTS
Lamb Stew with Cauliflower with
Lamb Stew with Cauliflower with 
- 500 g cauliflower
- 2 tablespoons vegetable oil
- 1 medium or 150 g onions, finely chopped
- 500 g lamb cut as cubes
- 1 clove crushed garlic
- ¾ g ground cinnamon
- ½ teaspoon ground black pepper
- 5 cups or 1250 ml water
- 2 cubes MAGGI Chicken Stock
- 2 tablespoons tomato paste
- 2 tablespoons lemon juice
HOW TO PREPARE
Lamb Stew with Cauliflower with
Lamb Stew with Cauliflower with
1
Cook the cauliflower in boiling water for 5 minutes. Remove from water, drain and set aside
2
Heat oil in a large saucepan then cook the onion for 4-6 minutes or until golden. Add meat and garlic and cook for 5 minutes.
3
Add cinnamon, pepper, water, MAGGI Chicken Stock cubes, tomato paste and lemon juice. Bring to a boil and simmer for 40 minutes or until meat is tender.
4
Add the cauliflower and simmer for 5-10 minutes or until cauliflower is soft but not overcooked.
NUTRITIONAL INFORMATION
Lamb Stew with Cauliflower with
Lamb Stew with Cauliflower with
- Energy 322 (Kcal)
- Protein 21 (g)
- Carbohydrate 11 (g)
- Total Fat 22 (g)
REVIEWS
Lamb Stew with Cauliflower with
