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Libyan Lamb Couscous Libyan Lamb Couscous

Ingredients 13 items

  • 3 tablespoons Olive oil
  • 1½ kg lamb, with bone, cut into medium size pieces
  • 2 medium Onions or 300 g chopped
  • ½ teaspoon ground black pepper
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon ground turmeric
  • 2 tablespoons Tomato paste
  • 5 cups or 1250 ml of water
  • 2 cubes MAGGI Chicken Stock
  • 3 Carrots peeled and cut into large cubes
  • 2 medium Potatoes, 2 medium potatoes, peeled and cut into large cubes
  • 1 cup canned chickpeas
  • 3 medium Zucchini, cut into large cubes

How to prepare

  1. Heat the oil in a large pot, brown the meat lightly then add onions and continue cooking until they become tender.
  2. Season with spices and stir in the tomato paste. Cook for 2 more minutes.
  3. Pour the water and add the MAGGI Chicken Stock cubes. Cover and simmer for 1 hour or until the meat is fairly tender.
  4. Add carrots, potatoes and simmer for another 10 minutes. Then add chickpeas and zucchinis and cook for another 6 minutes.
  5. Serve with hot couscous.
Keep your kids active every day! This is good not only for muscle strength but also for bone growth! Being active is crucial for kids as they are building their bone mass for a healthier future.

What does cayenne pepper add to this couscous recipe?

There's one word to describe cayenne pepper: hot! In addition to that, it has anti-inflammatory and analgesic characteristics.

Nutritional informations

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