Lighter Mafruka

Name: Lighter Mafruka
Cook time: 20 min
Total time: 20 Minutes
Yield: 4-6 servings

With

20 minutes

Average

Ingredients 13 items

For the dough:
1 kg Semolina
1.75 cups Ghee
1 tin NESTLÉ Fat Free Sweetened Condensed Milk
1 cup Water
1 cup Sugar
1 cup Rose water
For the cream:
1 tin NESTLÉ Fat Free Sweetened Condensed Milk
3 cups Water
3 cups corn flour
2 tablespoons Blossom water
1 cup mixed unsalted toasted nuts (almonds and hazelnuts)

How to prepare

.In a deep saucepan, melt Ghee, add Semolina, and fry on medium-low heat until golden brown.
Add 1 tin NESTLÉ Fat-Free Sweetened Condensed Milk, Water, Sugar and rosewater and stir until smooth.
In a separate saucepan, combine Water, 1 tin NESTLÉ Fat-Free Sweetened Condensed Milk, Corn flour and Orange blossom. Keep aside to cool down.
Spread Mafruka in a large platter, spread the cream on top of the Mafruka and garnish with the nuts.

Did you know that starting your meal with a small handful of raw or roasted mixed nuts, such as almonds, peanuts and pistachios, can help you eat less of the main meal? That's because of their richness in fiber, which can help fill you up and keep you from overeating.

What do the mixed unsalted toasted nuts add to this recipe?

They add the a crunchy texture to mafruka, almonds and hazelnuts are a rich source of proteins, healthy fats, many vitamins and minerals, as well as healthy fiber!