- 2 tablespoons vegetable oil
- 1 medium onion or 150 g, cut into slices
- 2 cloves crushed garlic
- 2 teaspoons fresh ginger chopped
- 1 teaspoon ground coriander
- 1 teaspoon curry powder
- ½ teaspoon chili powder
- 4 whole cardamom pods
- 2 cubes MAGGI Less Salt Chicken Stock
- 2 medium or 300 g, tomatoes, peeled and chopped
- 1 tablespoon tomato paste
- ¼ cup skimmed yogurt or 60 ml
- 2 cups or 500 ml of water
- 1 medium potato or 250 g potatoes, cut into cubes
- 2 medium or 250 g carrots, cut into cubes
- 3 medium zucchini or 300 g, cut into cubes
- 2 small eggplants or 120 g, cut into thick slices
- 2 cups cauliflower or 300 g, cut into large florets
- 1 cup green beans or 150 g halved
- 1 cup or 250 ml skimmed milk
- 2 tablespoons fresh mint chopped for garnish
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