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Okra with Tomato

Name: Okra with Tomato
Prep time: PTM
Cook time: PTM
Ingredients: 2 cups vegetable oil for frying; 600 g frozen okra thawed; 2 tablespoons olive oil; 1 medium or 125 g onion chopped; 5 cloves garlic sliced; 4 tablespoons chopped coriander leaves; 2 medium tomatoes or 300 g, peeled and pureed; 2½ cups or 625 ml of water; 2 cubes MAGGI Vegetable Stock; 2 tablespoons tomato paste; ½ teaspoons ground coriander; ¼ g ground cinnamon; ¼ g white ground pepper

INGREDIENTS

Okra with Tomato with
NUTRITIONAL INFORMATION

Okra with Tomato with
HOW TO PREPARE

Okra with Tomato with
REVIEWS

Okra with Tomato with

2 cups vegetable oil for frying
600 g frozen okra thawed
2 tablespoons olive oil
1 medium or 125 g onion chopped
5 cloves garlic sliced
4 tablespoons chopped coriander leaves
2 medium tomatoes or 300 g, peeled and pureed
2½ cups or 625 ml of water
2 cubes MAGGI Vegetable Stock
2 tablespoons tomato paste
½ teaspoons ground coriander
¼ g ground cinnamon
¼ g white ground pepper

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INGREDIENTS

Okra with Tomato with

2 cups vegetable oil for frying
600 g frozen okra thawed
2 tablespoons olive oil
1 medium or 125 g onion chopped
5 cloves garlic sliced
4 tablespoons chopped coriander leaves
2 medium tomatoes or 300 g, peeled and pureed
2½ cups or 625 ml of water
2 cubes MAGGI Vegetable Stock
2 tablespoons tomato paste
½ teaspoons ground coriander
¼ g ground cinnamon
¼ g white ground pepper

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NUTRITIONAL INFORMATION

Okra with Tomato with

Energy 197 (Kcal)
Protein 3.2 (g)
Carbohydrate 15 (g)
Total Fat 14 (g)

HOW TO PREPARE

Okra with Tomato with

Heat oil in a large saucepan and deep fry okra until it’s lightly golden in color. Remove okra from oil and place it in strainer and set aside.

Warm olive oil in a medium saucepan and sauté onion until its tender then add garlic and coriander and stir until fragrant. Add the prepared okra, tomato, water, MAGGI Vegetable Stock cubes, tomato paste and spices.

Bring to boil and simmer over a low heat for 20-25 minutes or until okra is tender (add water if it’s needed).

REVIEWS