Pomegranate and Dates Smoothie

Name: Pomegranate and Dates Smoothie
Prep time: 7 min
Total time: 7 Minutes
Yield: 12 servings

With

07 minutes

12 people

Medium

Ingredients 5 items

4 cups Pomegranate juice, bottled
300 g date paste
1 tin NESTLÉ Sweetened Condensed Milk or 395 g
1¾ cups plain yogurt or 320 g, frozen yogurt
600 g Ice, crushed

How to prepare

Combine all the ingredients together in a blender except the crushed ice.
Blend for 5 minutes until smooth; pour the ice and blend again for 2 minutes.
Serve in a large chilled glass.

Did you know that eating pomegranate or drinking its juice can help prevent heart disease? Its antioxidants are even more powerful than those of cranberry juice or green tea, and were found to improve blood flow to the heart and help in preventing atherosclerosis!

What are the nutritional benefits of pomegranate juice?

Known for its powerful cell-protective antioxidants, pomegranate juice also contains many vitamins and minerals especially vitamin K, folic acid, potassium and manganese!