Saudi Spinach and Meat Stew

INGREDIENTS

Saudi Spinach and Meat Stew with
NUTRITIONAL INFORMATION

Saudi Spinach and Meat Stew with
HOW TO PREPARE

Saudi Spinach and Meat Stew with
REVIEWS

Saudi Spinach and Meat Stew with

2 tablespoons vegetable oil
2 medium onions or 300 g, cut into thin slices
½ kg lamb, cut into small cubes
1 teaspoon ground cumin
½ teaspoon ground black pepper
2 tablespoons tomato paste
2 medium tomatoes or 300 g, chopped
4 cups water or 1 litre
2 cubes MAGGI Chicken Stock
2 bunches fresh spinach or 600 g
¼ cup rice or 50 g

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INGREDIENTS

Saudi Spinach and Meat Stew with

2 tablespoons vegetable oil
2 medium onions or 300 g, cut into thin slices
½ kg lamb, cut into small cubes
1 teaspoon ground cumin
½ teaspoon ground black pepper
2 tablespoons tomato paste
2 medium tomatoes or 300 g, chopped
4 cups water or 1 litre
2 cubes MAGGI Chicken Stock
2 bunches fresh spinach or 600 g
¼ cup rice or 50 g

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NUTRITIONAL INFORMATION

Saudi Spinach and Meat Stew with

Energy 382 (Kcal)
Protein 23 (g)
Carbohydrate 22 (g)
Total Fat 23 (g)

HOW TO PREPARE

Saudi Spinach and Meat Stew with

Finely chop the spinach. Wash and drain then set aside.

Heat oil in a large saucepan then cook onions for 5-6 minutes or until golden. Add meat and stir for 5 minutes. Add cumin and black pepper and stir for 1 minute.

Add tomato paste, chopped tomato, water and MAGGI Chicken Stock cubes. Bring to boil, cover and simmer over low heat for 1 hour or until meat is tender.

Add spinach and rice and simmer for another 10-15 minutes or until rice is cooked.

REVIEWS