Saudi Sweet Harisa

Name: Saudi Sweet Harisa
Prep time: 20 min
Cook time: 2 h
Total time: 140 Minutes
Yield: 4-6 servings

With

20 minutes

2hrs

Economical

Ingredients 9 items

2 cups whole wheat
12 cups Water
1 kg lamb fillets
2 cubes MAGGI Chicken Stock
6 whole cardamom pods
2 Cinnamon sticks
1 teaspoon whole black peppers
1 cup butter
1 cup Sugar

How to prepare

Wash the wheat and soak overnight.
Place meat pieces and water in a large pot, bring to a boil and remove froth as it appears.
Add the wheat, MAGGI Chicken Stock cubes, cardamom pods, cinnamon sticks and whole black pepper. Cover the pot and cook over low heat for 2 hours or until the meat and wheat are completely cooked. Add more boiling water if necessary.
Use a wooden spoon or a kitchen blender to mash the meat and wheat while stirring.
Pour the melted butter on top and sprinkle with icing sugar and serve.

Whole wheat means nutritious! Remember that the more whole grains in your diet, the healthier you’ll be, the healthier your body weight will be over time and the lower your risk of developing heart disease and diabetes!

What are the nutritional benefits of whole wheat?

Whole wheat, the key ingredient in harisa, is a great source of carbohydrates, fiber and many vitamins and minerals.