- 4 tablespoons vegetable oil
- 1 medium onion or 125 g, sliced
- 3 cloves garlic, crushed
- 1 tablespoon fresh ginger, chopped
- 2 medium potatoes or 500 g, wedged
- 2 baby zucchini or 200 g, cut into large cubes
- 2 medium carrots or 300 g, cut into large cubes
- ½ teaspoon ground black pepper
- ½ teaspoon ground cumin
- ½ teaspoon ground cinnamon
- 3 rings tamarind, soaked in 1 cup or 250 ml of hot water
- ½ cup coriander leaves or 35 g, chopped
- 3 medium tomatoes or 450 g, peeled and chopped
- 1 tablespoon tomato paste
- 2 cubes MAGGI Chicken Stock
- 4 cups water or 1 liter
Sour Maraq
INGREDIENTS
Sour Maraq with
Sour Maraq with 
- 4 tablespoons vegetable oil
- 1 medium onion or 125 g, sliced
- 3 cloves garlic, crushed
- 1 tablespoon fresh ginger, chopped
- 2 medium potatoes or 500 g, wedged
- 2 baby zucchini or 200 g, cut into large cubes
- 2 medium carrots or 300 g, cut into large cubes
- ½ teaspoon ground black pepper
- ½ teaspoon ground cumin
- ½ teaspoon ground cinnamon
- 3 rings tamarind, soaked in 1 cup or 250 ml of hot water
- ½ cup coriander leaves or 35 g, chopped
- 3 medium tomatoes or 450 g, peeled and chopped
- 1 tablespoon tomato paste
- 2 cubes MAGGI Chicken Stock
- 4 cups water or 1 liter
NUTRITIONAL INFORMATION
Sour Maraq with
Sour Maraq with
- Energy 182 (Kcal)
- Protein 3.5 (g)
- Carbohydrate 28 (g)
- Total Fat 7 (g)
HOW TO PREPARE
Sour Maraq with
Sour Maraq with
1
Heat oil in a large pot, add and cook the onions for 4 minutes or until golden color.
2
Add garlic, ginger, potatoes, baby zucchini, carrots and spices, stir for another 4 minutes.
3
Melt the tamarind and drain (through away the tamarind seeds and reserve the water). Add tamarind water, coriander, tomatoes, tomato paste, MAGGI Chicken Stock cubes and water.
4
Bring to boil, simmer for 15-20 minutes or until vegetables are cooked.
REVIEWS
Sour Maraq with
