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INGREDIENTS

Spicy Caribbean Chicken Stew with

  • 1 kg skinned chicken drumsticks
  • 2 teaspoons ground allspice
  • 1 teaspoon ground cinnamon
  • 1 tablespoon ground dried thyme
  • 1 teaspoon Chili pepper
  • For the sauce:
  • 1 cup Olive oil
  • 2 medium Onions
  • 2 cloves Garlic
  • 1 tablespoon grated ginger
  • 4 medium Tomatoes
  • 3 cubes MAGGI Chicken Stock
  • 2 tablespoons Soy sauce
  • 1 Orange zest
  • 1.5 cups Water
  • 2 medium Sweet potatoes
  • 100 g fresh baby corn
NUTRITIONAL INFORMATION

Spicy Caribbean Chicken Stew with

  • Energy 515 (Kcal)
  • Protein 40 (g)
  • Carbohydrate 32 (g)
  • Total Fat 26 (g)
HOW TO PREPARE

Spicy Caribbean Chicken Stew with

1
Combine all the spices and toss the chicken pieces in them and in the thyme.
2
Heat half of the oil in a large pan, add and cook the chicken pieces in batches until they turn brown in color. Remove from heat and set aside.
3
In the same pan, heat the remaining oil, add and cook for 3-5 minutes onions, garlic and ginger, till the onion becomes tender.
4
Add tomatoes, MAGGI Chicken Stock cubes, soy sauce, orange zest, water, potato and corn.
5
Return chicken pieces to the pan, bring to boil, cover and simmer for 25-30 minutes or until chicken is tender.
6
Serve with cooked couscous, or white rice.
REVIEWS

Spicy Caribbean Chicken Stew with

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