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INGREDIENTS

Spicy Kingfish Marinara with

  • 500 g king fish
  • 4 cups Water
  • 2 Bay leaves
  • 2 tablespoons Vegetable oil
  • 1 medium Onion
  • 1 stalk Celery
  • 1 small Carrot
  • 2 cloves Garlic
  • 2 tablespoons Tomato paste
  • 3 medium Tomato
  • 1 teaspoon dried basil
  • 1 teaspoon ground dried thyme
  • 1 teaspoon Chilli flakes
  • 1 cup Water
  • 2 cubes MAGGI Chicken Stock
  • 1 packet Pasta shells
  • 8 cups Water
  • 1 tablespoon Olive oil
NUTRITIONAL INFORMATION

Spicy Kingfish Marinara with

  • Energy 402 (Kcal)
  • Protein 24 (g)
  • Total Fat 9 (g)
HOW TO PREPARE

Spicy Kingfish Marinara with

1
Place King Fish Fillet in a medium saucepan, add 1 ltr Water and Bay Leaves and cook until fish is cooked, about 10 minutes. Remove from pan, discard water and bay leaves and allow fish to cool.
2
Heat Vegetable Oil in a large sauce pan, sauté Onions until soft, add Celery, Carrots, Garlic, Tomato Paste and cook for 2-3 minutes.
3
Add diced Tomatoes, dried Basil, Thyme, Chili Flakes, Hot Water, and MAGGI Chicken Stock and allow to simmer for 25 minutes.
4
Return fish to the pan and allow to cook for 10 minutes.
5
Cook Pasta in boiling Water until Aldente. Drain pasta, discard water, and return to empty pot. Add Olive oil to pasta and toss until all pasta is covered.
6
Place cooked pasta on a large platter, pour the sauce over and serve.
REVIEWS

Spicy Kingfish Marinara with

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