- 500 g king fish
- 4 cups Water
- 2 Bay leaves
- 2 tablespoons Vegetable oil
- 1 medium Onion
- 1 stalk Celery
- 1 small Carrot
- 2 cloves Garlic
- 2 tablespoons Tomato paste
- 3 medium Tomato
- 1 teaspoon dried basil
- 1 teaspoon ground dried thyme
- 1 teaspoon Chilli flakes
- 1 cup Water
- 2 cubes MAGGI Chicken Stock
- 1 packet Pasta shells
- 8 cups Water
- 1 tablespoon Olive oil
INGREDIENTS
Spicy Kingfish Marinara with
Spicy Kingfish Marinara with
- 500 g king fish
- 4 cups Water
- 2 Bay leaves
- 2 tablespoons Vegetable oil
- 1 medium Onion
- 1 stalk Celery
- 1 small Carrot
- 2 cloves Garlic
- 2 tablespoons Tomato paste
- 3 medium Tomato
- 1 teaspoon dried basil
- 1 teaspoon ground dried thyme
- 1 teaspoon Chilli flakes
- 1 cup Water
- 2 cubes MAGGI Chicken Stock
- 1 packet Pasta shells
- 8 cups Water
- 1 tablespoon Olive oil
HOW TO PREPARE
Spicy Kingfish Marinara with
Spicy Kingfish Marinara with
1
Place King Fish Fillet in a medium saucepan, add 1 ltr Water and Bay Leaves and cook until fish is cooked, about 10 minutes. Remove from pan, discard water and bay leaves and allow fish to cool.
2
Heat Vegetable Oil in a large sauce pan, sauté Onions until soft, add Celery, Carrots, Garlic, Tomato Paste and cook for 2-3 minutes.
3
Add diced Tomatoes, dried Basil, Thyme, Chili Flakes, Hot Water, and MAGGI Chicken Stock and allow to simmer for 25 minutes.
4
Return fish to the pan and allow to cook for 10 minutes.
5
Cook Pasta in boiling Water until Aldente. Drain pasta, discard water, and return to empty pot. Add Olive oil to pasta and toss until all pasta is covered.
6
Place cooked pasta on a large platter, pour the sauce over and serve.
NUTRITIONAL INFORMATION
Spicy Kingfish Marinara with
Spicy Kingfish Marinara with
- Energy 402 (Kcal)
- Protein 24 (g)
- Total Fat 9 (g)
REVIEWS
Spicy Kingfish Marinara with