- For the sauce:
- 3 cups water or 750 ml
- 2 tablespoons oyster sauce
- 2 tablespoons soy sauce
- 3 cloves garlic, crushed
- 2 cubes MAGGI Less Salt Chicken Stock
- 3 tablespoons corn flour
- 2 teaspoons sugar
- ½ teaspoon ground black pepper
- For the stir fry:
- 2 tablespoons vegetable oil
- 250 g peeled shrimps, cleaned
- 250 g calamari, cut into rings
- 2 medium carrots or 200 g, cut into thin slices
- 1 cup cauliflower or 150 g, cut into small florets
- 1 cup snow peas, or 80 g, cut at both ends
- 1 medium green bell pepper or 150 g, cut into medium cubes
- 1 medium onion or 150 g, chopped into medium cubes
- 120 g white cabbage, cut into large leaves
Stir Fried Shrimps and Calamari
INGREDIENTS
Stir Fried Shrimps and Calamari with
Stir Fried Shrimps and Calamari with 
- For the sauce:
- 3 cups water or 750 ml
- 2 tablespoons oyster sauce
- 2 tablespoons soy sauce
- 3 cloves garlic, crushed
- 2 cubes MAGGI Less Salt Chicken Stock
- 3 tablespoons corn flour
- 2 teaspoons sugar
- ½ teaspoon ground black pepper
- For the stir fry:
- 2 tablespoons vegetable oil
- 250 g peeled shrimps, cleaned
- 250 g calamari, cut into rings
- 2 medium carrots or 200 g, cut into thin slices
- 1 cup cauliflower or 150 g, cut into small florets
- 1 cup snow peas, or 80 g, cut at both ends
- 1 medium green bell pepper or 150 g, cut into medium cubes
- 1 medium onion or 150 g, chopped into medium cubes
- 120 g white cabbage, cut into large leaves
NUTRITIONAL INFORMATION
Stir Fried Shrimps and Calamari with
Stir Fried Shrimps and Calamari with
- Energy 246 (Kcal)
- Protein 21 (g)
- Carbohydrate 25 (g)
- Total Fat 7 (g)
HOW TO PREPARE
Stir Fried Shrimps and Calamari with
Stir Fried Shrimps and Calamari with
1
Combine all the sauce’s ingredients in a saucepan. Bring to boil with constant stirring. Set aside.
2
Heat vegetable oil in a frying pan or a wok and fry shrimps for 2 minutes or until they are cooked then add calamari and stir for 2 minutes. Add all vegetables except the cabbage and stir for another 2 minutes. Fold the prepared sauce mixture over the vegetables and bring to boil then simmer on low heat for 1 minute.
3
Add cabbage leaves and simmer for another minute then serve.
4
Serve with steamed rice or noodles.
REVIEWS
Stir Fried Shrimps and Calamari with
